Shay Egan 500m SkiErg
500
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 90 |
September 13, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 33 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 31 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 31 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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