Shay Egan 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 184 |
September 13, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.