Shay Egan 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 183 |
September 13, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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