Shay Egan 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
September 13, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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