Shay Egan 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 187 |
September 12, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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