Shay Egan 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 187 |
September 12, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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