Shay Egan 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
September 12, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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