Shay Egan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 188 |
September 12, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 26 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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