Shay Egan 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 188 |
September 12, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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