Shay Egan 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 181 |
September 11, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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