Shay Egan 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 182 |
September 11, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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