Shay Egan 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
September 11, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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