Shay Egan 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 182 |
September 11, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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