Shay Egan 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 180 |
September 10, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 27 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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