Shay Egan 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 180 |
September 10, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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