Shay Egan 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
27
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 182 |
September 10, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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