Shay Egan 250m SkiErg
250
Meters
1:11.3
Time
2:22.6
Pace
12
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 81 |
September 10, 2024 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 30 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 32 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 28 |
| 0:13.7 | 250 | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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