Shay Egan 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 153 |
September 09, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 23 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 25 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 24 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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