Shay Egan 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 136 |
September 08, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 25 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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