Shay Egan 10x250m/1:00r SkiErg
2,500
Meters
10:57.4
Time
2:11.4
Pace
147
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 20:57.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 75 |
September 08, 2024 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,500 | 2:11.4 | 154 | 829 | 31 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 31 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 31 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 32 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 32 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 32 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 33 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 32 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 33 | |
| r270 |
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Workout Graph
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