Shay Egan 12x250m/1:00r SkiErg
3,000
Meters
14:30.0
Time
2:25.0
Pace
161
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 26:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 68 |
September 06, 2024 20:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 30 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 29 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 29 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 31 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 29 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 29 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 31 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 30 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 31 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 30 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 31 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 31 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 30 | |
| r258 |
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Workout Graph
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