Shay Egan 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 124 |
September 06, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 26 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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