Shay Egan 10x250m/1:30r SkiErg
2,500
Meters
11:55.3
Time
2:23.0
Pace
138
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 26:55.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 74 |
September 04, 2024 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,500 | 2:23.0 | 120 | 711 | 28 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 26 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 27 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 27 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 28 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 29 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 30 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 28 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 30 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 31 | |
| r266 |
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Workout Graph
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