Shay Egan 8x250m/1:30r SkiErg
2,000
Meters
8:55.3
Time
2:13.8
Pace
115
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 20:55.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 65 |
September 03, 2024 21:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 31 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 34 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 30 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 29 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 31 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 33 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 33 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 32 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 32 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.