Shay Egan 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
26
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 144 |
September 02, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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