Shay Egan 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 147 |
September 02, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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