Shay Egan 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 173 |
September 01, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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