Shay Egan 500m SkiErg
500
Meters
2:16.5
Time
2:16.5
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 75 |
September 01, 2024 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 32 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 35 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 34 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 33 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 30 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 30 |
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Workout Graph
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