Shay Egan 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 173 |
September 01, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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