Shay Egan 500m SkiErg
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 78 |
August 31, 2024 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 31 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 29 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 28 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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