Shay Egan 500m SkiErg
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 79 |
August 31, 2024 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 33 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 32 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 26 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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