Shay Egan 500m SkiErg
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 79 |
August 31, 2024 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 32 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 30 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 31 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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