Shay Egan 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 176 |
August 30, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 21 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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