Shay Egan 500m SkiErg
500
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 69 |
August 30, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 28 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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