Shay Egan 500m SkiErg
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 69 |
August 30, 2024 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 29 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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