Shay Egan 500m SkiErg
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 71 |
August 30, 2024 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 33 |
| 0:55.4 | 100 | 4:37.0 | 16 | 356 | 42 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 28 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 28 |
| 0:28.5 | 500 | 1:11.2 | 968 | 3630 | 27 |
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Workout Graph
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