Shay Egan 500m SkiErg
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 79 |
August 29, 2024 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 26 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 26 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 28 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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