Shay Egan 500m SkiErg
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 79 |
August 28, 2024 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 28 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 30 |
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Workout Graph
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