Shay Egan 250m SkiErg
250
Meters
1:14.9
Time
2:29.8
Pace
12
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 78 |
August 22, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 30 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 31 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 30 |
| 0:14.7 | 250 | 2:27.0 | 110 | 679 | 33 |
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Workout Graph
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