Shay Egan 250m row
250
Meters
1:16.0
Time
2:32.0
Pace
12
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 190 |
August 20, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 22 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 |
| 0:14.8 | 250 | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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