Shay Egan 250m SkiErg
250
Meters
1:14.5
Time
2:29.0
Pace
12
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 81 |
August 18, 2024 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 31 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 34 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 31 |
| 0:14.8 | 250 | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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