Shay Egan 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
August 01, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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