Shay Egan 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 188 |
August 01, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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