Shay Egan 250m row
250
Meters
1:19.0
Time
2:38.0
Pace
12
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 150 |
May 18, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 23 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 23 |
| 0:15.4 | 250 | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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