Shay Egan 250m row
250
Meters
1:30.6
Time
3:01.2
Pace
12
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 142 |
May 18, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 19 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 20 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 18 |
| 0:21.5 | 250 | 3:35.0 | 35 | 421 | 20 |
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Workout Graph
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