Shay Egan 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 169 |
March 31, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 27 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 27 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 27 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 27 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 27 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 28 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 28 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 27 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 28 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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