Shay Egan 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
27
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 191 |
March 28, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 26 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 24 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 23 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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