Shay Egan 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 162 |
March 26, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 23 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.