Shay Egan 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 178 |
March 25, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 27 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 27 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 28 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 27 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 28 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 28 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 28 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 28 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 28 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 29 |
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Workout Graph
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