Shay Egan 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 182 |
March 23, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 28 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 28 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 28 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 28 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 28 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 29 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 28 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 29 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 29 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 29 |
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Workout Graph
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